Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack - Hindustan Times
close_game
close_game

Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack

ByZarafshan Shiraz
Jan 23, 2021 02:40 PM IST

If you are looking to tame those sugar cravings with a healthy snack between meals that aides in weight loss, check out this recipe of peanut butter and chocolate fix shake that makes for a perfect dose of self care to fuel your tired muscles after workout

Any food item with the words ‘weight loss’ has become our go-to product, courtesy the ounces of unwanted fat that we have put up in the one year of Covid-19 lockdown. If you too are looking to tame those sugar cravings with a healthy snack between meals that aides in weight loss, we have dug up a recipe of peanut butter and chocolate fix shake that makes for a perfect dose of self care to fuel your tired muscles after workout.

Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack(Instagram/sgfitclubonline)
Recipe: Peanut butter-chocolate fix shake is a much deserved post workout snack(Instagram/sgfitclubonline)

As a concentrated source of nutrition, peanut butter offers a slew of health benefits including muscle building. Check out the recipe of of peanut butter and chocolate fix shake here and your body will thank you later.

Hindustan Times - your fastest source for breaking news! Read now.

Ingredients:

1 cup of sweetened almond milk

1 frozen banana

1 tbsp creamy unsweetened peanut butter

1 scoop of collagen protein powder

1 tbsp raw unsweetened cacao powder

1 tbsp pure maple syrup

1 tbsp ground flaxseeds

1 pinch of Himalayan sea salt

Method:

Simply add all the ingredients to your blender and blend until creamy. Add an extra teaspoon of peanut butter for added measures n enjoy this much deserved post-workout snack.

(Recipe: Instagram/ sgfitclubonline)

Benefits:

The collagen protein in this recipe can help support digestive health while the ground flaxseeds too keep the digestive system in check, given they are an excellent source of healthy fat and fiber, apart from keeping the blood sugar stable. These ground flaxseeds are packed with a healthy dose of omega-3 fatty acids that aide in combating inflammation and reportedly support weight management.

The unsweetened cacao powder is a source of magnesium and other minerals and lacks the high-calorie cocoa butter or sugars found in garden-variety chocolate. We can't wait to try this 5-minute recipe, what about you?

Follow more stories on Facebook and Twitter

Oscars 2024: From Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Thursday, March 28, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On