10 easy exercises to make you fitter than ever!

It’s that time of the year again, when the fit and toned strut their stuff while the not so fit and not so toned wonder why they did not work out through the winter and keep a close watch on their diet. Never mind, I am here to give you a list of exercises which will get you in shape quickly. But before I get into the exercises, let me remind you that none of this will work without getting the diet bang on. The formula is lots of protein, less fat and the least possible carbohydrates, topping all this with loads of water.