Fit and fine by Kamal Singh CSCS: In pursuit of a small waist

Hindustan Times | ByKamal SinghCSCS

Sep 20, 2020 07:47 AM IST

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Doing thousands of reps of ‘abs’ is not going to give you a tiny, tight waist

A question that I am always asked – is it possible to exercise your way to a smaller waist? The answer is as always – ‘it depends’. A number of conditions have to be met before we can consider using an abdominal exercise for tightening up the waist.

In the 1970s, competitive bodybuilders were judged on having small waists(Shutterstock)

Doing thousands of reps of ‘abs’ is not going to give you a small, tight waist (Shutterstock)

Training the TVA is very simple and does not require any equipment but simple does not mean easy (Shutterstock)

Yogis are famous for their vacuum pose as were the behemoths of the 1970s (Shutterstock)

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