Fit and Fine: Equipment-free workout for everyone

We are more than a month in to the lock down and most people would be pretty bored of doing the same old push ups, lunges and squats. There only so many bodyweight exercises till you get used to them and they stop having a major impact on strength and muscle growth aka hypertrophy. In this column I will share with you two tips which you can use to intensify your equipment free workouts, adding new stimulus which would lead to renewed growth.