Fit and fine: Losing weight the right way

We are in the midst of a Diabesity epidemic that is diabetes plus obesity. Here diabetes stands for all kinds of metabolic or lifestyle diseases like hypertension, heart disease etc. We know that losing the extra kilos go a long way in ameliorating if not fully eliminating these diseases, so much so that people are opting for drastic steps like bariatric surgery where the size of the stomach is surgically reduced, leading to weight loss..