Stay healthy in your 20s, 30s, 40s...
Aug 20, 2016 06:29 PM IST
Every decade we cross brings with it unique challenges that need specific care. Here’s how to embrace your age without getting old
THERE’S A one-size-fits-all health message that works for everyone: eat well, keep fit, don’t smoke and go easy on the booze. Each decade we cross brings with it unique challenges that need specific care. Here’s how to age as little as possible while staying fit and healthy as you get older. We spoke to a panel of experts including Dr Rommel Tickoo, consultant, internal medicine, Max Delhi; dermatologist Dr Deepali Bhardwaj, gynaecologist Dr. Anita Soni and Reebok master trainer Nisha Varma, to find out how to age better, seamlessly.
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Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs
Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs
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