The whole story behind the power drink called milk
Hindustan Times |
Kavita Devgan May 27, 2017 09:46 PM IST
Drink up to cure your most persistent health problems
Forget the drama some nutritionists make about consuming milk when, in fact, it is one of the most nutrient-dense food sources available relative to the calories it provides. Most people tend to forget that even adults need three glasses of milk (or equivalent dairy products) a day, especially vegetarians, just for the protein alone.
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