Turn it off: time for sensory detox
Hindustan Times |
Shikha Sharma Mar 08, 2014 08:24 PM IST
Sensory detox is essential for the rejuvenation of your sensory organs and your body. Switch off your phone, unplug your TV and turn off the music. Give your nerves a much-needed break, writes Shikha Sharma.
Switch off your phone, unplug your TV and turn off the music. Give your nerves a much-needed sensory detox
People living in big cities are constantly exposed to a number of stimuli like bright images on TVs and computer screens, traffic noise, loud music and junk .
This cacophony of external stimuli is geared to make us reactionary beings instead of thinking individuals.
Human beings have limited sensory capacity. An overdose is likely to trip the system. When our nervous system trips, here's what happens:
Restlessness
An urge to see more, and listen to loud music
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