Diana Penty reveals the secret to her envious figure | Health - Hindustan Times
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Diana Penty reveals the secret to her envious figure

Hindustan Times | ByAnjali Shetty
Apr 13, 2019 06:02 PM IST

Actor and model Diana Penty lets us in on the secret of achieving a great body like hers, the diet she follows and more.

Actor Diana Penty is a former athlete, so fitness has always been her priority. But the 33-year-old never stops from eating what she wants. Here she doles out the secret to her envious figure.

(HT Photo)
(HT Photo)

Which is the one breakfast food that you must have?

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A cup of tea as soon as I wake up, followed by eggs.

One fattening food item that you just can’t resist?

French fries and chocolate. I can’t help having these.

How do you get back in shape post a fattening indulgence?

I stay off sugar and processed foods for a few weeks. I also increase cardio workouts, which usually, for me, is in the form of dance.

Do you prefer mini meals? What do they normally contain?

I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It keeps me full, at the same time it doesn’t make me lethargic.

A diet that works for you?

I have never been on one. But what I do, is eat healthy and in moderation.

Do you work out at home? What are the exercises you follow?

I do mat or take floor Pilates class at home. I also take dance lessons at home.

A health tip that you rely on.

I don’t believe in extreme diets. For me, staying away from sugar and processed foods, eating home-cooked meals and exercising regularly is the key.

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