Fit and Fine by Kamal Singh CSCS: Greasing the groove - Hindustan Times
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Fit and Fine by Kamal Singh CSCS: Greasing the groove

ByKamal Singh CSCS
Sep 04, 2021 09:43 PM IST

Incorporate this simple concept of taking a movement that you are weak in and doing it frequently through the day

“Strength is a skill and like any other skill, it needs to be constantly worked at,” said Pavel Tsatsouline, strength coach and the person responsible for introducing or rather re-introducing the Kettlebell.

Only few exercises can be used in the GtG mode – primarily bodyweight exercises like pushups, dips and pullups and Kettlebell exercises like Swings, Snatches and Jerks (Shutterstock)
Only few exercises can be used in the GtG mode – primarily bodyweight exercises like pushups, dips and pullups and Kettlebell exercises like Swings, Snatches and Jerks (Shutterstock)
If you can do 4 pull ups, put a pull up bar in the door of your bedroom and every time you pass by it do 2 pull ups (Shutterstock)
If you can do 4 pull ups, put a pull up bar in the door of your bedroom and every time you pass by it do 2 pull ups (Shutterstock)
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