Fit and Fine by Kamal Singh CSCS: Greasing the groove
Sep 04, 2021 09:43 PM IST
Incorporate this simple concept of taking a movement that you are weak in and doing it frequently through the day
“Strength is a skill and like any other skill, it needs to be constantly worked at,” said Pavel Tsatsouline, strength coach and the person responsible for introducing or rather re-introducing the Kettlebell.
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