HT Brunch Mental Health Cover Story: The best mental health pages online, writes Tulsi Kapoor
The mental health advocate on some pages you can navigate to which will help with peace of mind If you’re dealing with anxiety issues and affirmation
As someone who lives with anxiety, it’s been quite a journey, especially through this pandemic. Everyone has felt so isolated, it’s no wonder that mental health has been in greater need of support than ever. While I always recommend being diagnosed and treated by a professional psychotherapist, I have had the opportunity to create an environment that helps me cope with anxiety on a regular basis. This includes creating a support group or circle of friends or family that I trust and feel safe with in my worst moments. I also practice certain techniques like deep breathing or meditation, because they help me unwind, especially if I’ve been overly anxious or had an anxiety attack. Keeping a routine helps me stay grounded and predict what’s next in my day. This reduces the uneasiness or paranoia I feel about an uncertain future. Small habits make a difference and help me coexist with anxiety better.
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