HT Brunch Mental Health Cover Story: The best mental health pages online, writes Tulsi Kapoor - Hindustan Times
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HT Brunch Mental Health Cover Story: The best mental health pages online, writes Tulsi Kapoor

ByTulsi Kapoor
Oct 09, 2021 09:33 PM IST

The mental health advocate on some pages you can navigate to which will help with peace of mind If you’re dealing with anxiety issues and affirmation

As someone who lives with anxiety, it’s been quite a journey, especially through this pandemic. Everyone has felt so isolated, it’s no wonder that mental health has been in greater need of support than ever. While I always recommend being diagnosed and treated by a professional psychotherapist, I have had the opportunity to create an environment that helps me cope with anxiety on a regular basis. This includes creating a support group or circle of friends or family that I trust and feel safe with in my worst moments. I also practice certain techniques like deep breathing or meditation, because they help me unwind, especially if I’ve been overly anxious or had an anxiety attack. Keeping a routine helps me stay grounded and predict what’s next in my day. This reduces the uneasiness or paranoia I feel about an uncertain future. Small habits make a difference and help me coexist with anxiety better. 

Tulsi says that it’s important to hold space for our feelings as they are, in the moment. Because it takes a lot of strength to share yourself without frills or filters (Parth Garg)
Tulsi says that it’s important to hold space for our feelings as they are, in the moment. Because it takes a lot of strength to share yourself without frills or filters (Parth Garg)
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