Ishaan Khatter channels his inner Ninja to nail kneeling squat jumps

Exercises that don't rely on anything but a person's own body weight and are performed with differing levels of intensity and rhythm are called Calisthenics and Ishaan Khatter was seen building serious strength with it as he performed kneeling squat jumps to increase metabolism. Want to burn a high amount of calories in a short period of time? Try performing kneeling squat jumps like Ishaan.

Taking to his Instagram handle, Ishaan shared a video on the story feature in monochrome. The video gave a sneak peek into his intense workout session as he donned a white vest teamed with a pair of black tights and a cap worn backwards to amp up his boyish looks.

Kneeling down on the floor in his room, Ishaan jumped into a squat and eventually hopped onto an elevation before him. Making jaws drop, Ishaan flaunted amazing brain-body connection.

Benefits:

Calisthenics help you lose weight and body fat, reduces injury risk, improves mobility and ease of movement and ensures better long-term health. Push-ups, squats, planks, and jumping exercises are some of the best example calisthenics workouts for beginners.

Kneeling Squat Jump works your calves, hamstrings, quadriceps, glutes and spinal erectors. This bodyweight exercise increases metabolism for up to 48 hours after it gets completed and burns a high amount of calories in a short period of time.

This exercise helps one to sprint faster and jump higher and farther by targeting the central nervous system. Kneeling Squat Jumps are a challenging cardio workout and a great moderate move.

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