Having realistic goals may help you lead a better life - Hindustan Times
close_game
close_game

Having realistic goals may help you lead a better life

Indo Asian News Service | ByIndo Asian News Service, Geneva
Feb 18, 2019 02:38 PM IST

The findings of the study, published in the European Journal of Personality, revealed that perceiving one’s personal goals as attainable is an indicator of later cognitive and effective well-being.

You can hope for better well-being if you set realistic goals for yourself as a new study suggests that the key for satisfaction is whether the life goals are seen as attainable and what they mean to a person.

The result implied that people are most satisfied if they have a feeling of control and attainability.(Unsplash)
The result implied that people are most satisfied if they have a feeling of control and attainability.(Unsplash)

The findings of the study, published in the European Journal of Personality, revealed that perceiving one’s personal goals as attainable is an indicator of later cognitive and effective well-being. “Many of our results confirmed theoretical assumptions from developmental psychology,” said lead author Janina Bühler from the University of Basel.

Hindustan Times - your fastest source for breaking news! Read now.

For the study, the research team conducted a detailed examination on how life goals are embedded in people’s lives across adulthood. The researchers used data from 973 people between 18 and 92 years of age. More than half of the participants were surveyed again after two and four years.

The participants had to assess the importance and the perceived attainability of life goals in 10 areas - health, community, personal growth, social relationships, fame, image, wealth, family, responsibility/care for younger generations, and work - using a four-point scale.

The result implied that people are most satisfied if they have a feeling of control and attainability. Interestingly, the importance of the goal was less relevant for later well-being than expected. In addition, participants who set social-relation goals or health goals were more satisfied with their social relationships or their own health.

The link between life goals and subsequent well-being appeared to be relatively independent of the age of the participants, the findings showed.

Follow more stories on Facebook and Twitter

Oscars 2024: From Nominees to Red Carpet Glam! Get Exclusive Coverage on HT. Click Here

Catch your daily dose of Fashion, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs
SHARE THIS ARTICLE ON
Share this article
SHARE
Story Saved
Live Score
OPEN APP
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Friday, March 29, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On